|
Testosterone is back to normal. A little on the lower end but still within reference range. I think I am going to retest again in 2 months just to see where it is at after being in a surplus because this recent reading I had only increased my kcal for about 2 weeks prior, so I may have not fully recovered yet.
|
3278 kcal
|
Vet: 79,60g | Eiwit: 221,87g | Kolhy: 435,31g.
Ontbijt: Bananas, Red Potatoes (Flesh and Skin), True Nutrition Complete Milk Dairy Isolate - Flavored. Lunch: Lifetime Fat Free Cheddar Cheese, Apples, Sweet Potato, Carrots, Dagoba Organic Chocolate Unsweetened Cacao Powder, True Nutrition Complete Milk Dairy Isolate - Flavored, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Diner: California Avocados, Australian Lamb Leg (Shank Half, Lean Only, Trimmed to 1/8" Fat), Goats Cheese (Hard), Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), Life Extension Super Omega-3, Coconut. meer...
|
|
3256 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 50 minuten, Slapen - 8 uren, Stilstaan - 12 uren en 10 minuten, Rusten - 1 uur en 40 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten. meer...
|
|