|
Stupid scale. I may have to cut calories a bit. Maybe I'm not a special snowflake after all?
|
77,3 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2559 kcal
|
Vet: 107,45g | Eiwit: 171,68g | Kolhy: 242,31g.
Ontbijt: Raspberries, Carrots, Bacon, Butter, White Bread, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Carrots, Butter, White Bread, Bull's Eye Original BBQ Sauce, Pork Chop. Diner: Chicken Wing, Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Andere: Ice Cream, Raspberries, MuscleTech Whey Protein Elite Series, Splenda No Calorie Sweetener with Fiber, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned), 1% Fat Milk. meer...
|
gewichtsbehoud
|