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Heyy! 😊 How do you guys stay motivated/disciplined? What helps you reach your goals? 🌞
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1205 kcal
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Vet: 27,61g | Eiwit: 41,59g | Kolhy: 207,04g.
Lunch: Egg, Wholemeal Bread, Valdo Buckwheat, Ketchup, Cheese. Diner: Apples , Persimmon, Kiwi Fruit. meer...
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 Reacties
darned hard work sometimes.. but I want to be able to enjoy my Xmas food..so it's got to be done.. not long to go
12 nov 21 door lid: 31Ross
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I enjoy exercise so that's no problem . Diet is another kettle of fish. Usually my clothes getting tight will bring on discipline or sometimes I just feel grotty due to bad diet. I hate that feeling😡
12 nov 21 door lid: Anne_145
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I just look in the mirror and remember when I was 170 lbs...
30 nov 21 door lid: wizpop
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Have a discipline and be consistent.set a goal a vision where would you like to be in 3 months ect. Stay focus and your goal.
12 jan 22 door lid: audrazas
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Love seeing the gains, so to the gym I go 😄
Lifting 5-6 times a week, but I have to increase the calories 😜
15 jan 22 door lid: bigbtn
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