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This is an estimate based on what I weighed pre workout Gym was closing so no time to workout Weighed 230 when I arrived and I typically drop 2 lbs after a weight and cardio workout so estimating 228 today . have nit worked out since lasr thursday and was less than 1000 cal deficit for the week
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103,4 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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2351 kcal
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Vet: 80,15g | Eiwit: 146,20g | Kolhy: 283,52g.
Ontbijt: Cooked Egg Yolk, Clover Honey, Natural California Raisins, Old Fashioned Oats, Egg White. Lunch: Cooked Green String Beans with Mushroom Sauce, Mushrooms, Pepper Chicken, Imitation Crab Meat, Shrimp, Shrimp Nigiri, Tilapia Nigiri, Spicy Tuna Roll. Diner: Dry Roasted Peanuts (with Salt), Fresh Fruit Cup (No Dip), Turkey Wrap. Snacks/Andere: Protein Chewy Bars - Peanut Butter Dark Chocolate. meer...
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2530 kcal
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Activiteit:
Rusten - 17 uren en 30 minuten, Slapen - 6 uren en 30 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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