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hmmm... went to different gym today and weighed on 4 different scales around 1 pm... all said 213. will measure next week on regular scale. today was first gym day in a week but I ate good and did yard work for several hours on 2 days. I did make the jump tothe new belt hole I added 2 weeks ago... thats 8 inches off the waist since I began.
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96,6 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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2477 kcal
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Vet: 85,20g | Eiwit: 178,98g | Kolhy: 268,56g.
Ontbijt: Optimum Nutrition Performance Whey 100% Isolate, Egg White, Kirkland Signature Clover Honey, Cinnamon, Quaker Old Fashioned Oats, Cooked Egg Yolk, Sun-Maid Natural California Raisins. Lunch: Kirkland Signature Raw Almonds, Costco Chicken Caesar Salad. Diner: Clif Bar Clif Bar - Crunchy Peanut Butter, Kirkland Signature Balsamic Vinaigrette, Sun-Maid Natural California Raisins, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Andere: Bananas, Frozen Strawberries, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). meer...
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3167 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, Fitnessapparaat (Langzaam) - 42 minuten, Wandelen (Stevig) - 5,5 km/h - 12 minuten, Rusten - 16 uren en 21 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 2,6 kg per week
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