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1 week of vacation with several food gatherings. no calorie tracking but made ok food choices. had 2 mixed drinks and 2 glasses of wine during that time. refocusing this week on accurate counting
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96,2 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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2416 kcal
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Vet: 47,08g | Eiwit: 201,07g | Kolhy: 312,76g.
Ontbijt: Egg White, Cooked Egg Yolk, Kirkland Signature Clover Honey, Cinnamon, Quaker Old Fashioned Oats, Kirkland Signature Frozen Blueberries. Lunch: Vinaigrette Dressing, Sweet Onions, Lettuce, Tomatoes, Tuna. Diner: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Goya Black Beans. Snacks/Andere: Optimum Nutrition Performance Whey 100% Isolate, Frozen Strawberries, Jif Creamy Peanut Butter, Anheuser-Busch Natural Light Beer, Yellow Cake without Icing (Home Recipe or Purchased), Clif Bar Clif Bar - Crunchy Peanut Butter, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). meer...
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3231 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 40 minuten, Fitness (Gewichten) (Matig) - 1 uur, Wandelen (Stevig) - 5,5 km/h - 8 minuten, Rusten - 15 uren en 12 minuten, Slapen - 7 uren. meer...
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gewichtsbehoud
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