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not sure what happened to last wednesdays weigh in at 212, but today was surprised to be 208, especially after plateauing for weeks at 212. Only worked out 1 day last week and reduced my deficit to around 300 cals per day...or so I thought. was planning to micro measure everything this week to bust the plateau, but perhaps not now.
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94,3 kg
Tot nu toe verloren: 23,6 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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2101 kcal
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Vet: 45,37g | Eiwit: 191,90g | Kolhy: 259,61g.
Ontbijt: Egg White, Kirkland Signature Clover Honey, Cinnamon, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Diner: Broccoli, McCormick Original Taco Seasoning Mix, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Goya Black Beans. Snacks/Andere: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Clif Bar Clif Bar - Crunchy Peanut Butter, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. meer...
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2573 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 25 minuten, Rusten - 17 uren en 35 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 1,1 kg per week
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