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goooooood mornin...went to the gym on a sunday...dont usually do that..but since i hadnt been doing any kind of a workout ..decided to see if i could...knees have been bothering me since the cold weather snuck back in for a few days...got 30 min on elliptical before i decided to just go back home an call it a workout...had snow yesterday...seemed odd after having temps in the 70s earlier in the week last week...guess winter isnt completely over yet even though most of us are ready for the sun...well..made the bed before i went to the gym but might just lay back down anyways an get another hour or 2...not really tired...but...lol...why not...it is sunday...
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907 kcal
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Vet: 31,31g | Eiwit: 85,13g | Kolhy: 69,82g.
Ontbijt: country crossings pepper jack cheese singles, weber kick'n chicken seasoning, scrambled eggs. Lunch: country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, Tap Water, lettuce, Optimum Nutrition Pro Complex Protein Shake-after workout, yoplait whips-mixed in with protein shake, Tap Water - mixed in shake. Diner: great value peanut butter, 100% Whole Wheat Bread-toast. Snacks/Andere: Banana, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. meer...
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4369 kcal
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Activiteit:
ab crunches morning - 30 minuten, ab crunches afternoon - 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten. meer...
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