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consistency with my eating pays off..i can see that mini goal getting closer for a change...an im ready to reset it and move onwards and downwards once again...
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135,0 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 8,0 kg.
Dieet gevolgd: Redelijk Goed.
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907 kcal
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Vet: 31,31g | Eiwit: 85,13g | Kolhy: 69,82g.
Ontbijt: country crossings pepper jack cheese singles, weber kick'n chicken seasoning, scrambled eggs. Lunch: country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, Tap Water, lettuce, Optimum Nutrition Pro Complex Protein Shake-after workout, yoplait whips-mixed in with protein shake, Tap Water - mixed in shake. Diner: great value peanut butter, 100% Whole Wheat Bread-toast. Snacks/Andere: Banana, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. meer...
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4369 kcal
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Activiteit:
ab crunches morning - 30 minuten, ab crunches afternoon - 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Wandelen (Stevig) - 5,5 km/h - 30 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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