|
Today's workout - killer legs - squats, lunges, plyo lunges, dead lifts.
Hit my goal of 2lbs. Stayed true to nutrition plan even at a party with cupcakes and wine. Exceeded my expectations and excercised 5 times this week. It paid off.
|
72,0 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: 100%.
|
|
1483 kcal
|
Vet: 98,42g | Eiwit: 112,20g | Kolhy: 39,93g.
Ontbijt: Cub Foods Ground Beef (93% Lean / 7% Fat), Cream Cheese, Kroger Heavy Whipping Cream, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Kirkland Signature Oven Roasted Turkey, Cos or Romaine Lettuce, BelGioioso Romano Cheese, Avocado Vegetable Oil. Diner: Sour Cream, Ground Beef (90% Lean / 10% Fat), Kroger Mild Cheddar Cheese Shredded, Cos or Romaine Lettuce. Snacks/Andere: Finlandia Reduced Fat Colby Jack Cheese, Atkins Advantage Caramel Fudge Brownie Bar, Finlandia Reduced Fat Havarti Cheese, Finlandia Reduced Fat Swiss Cheese. meer...
|
Gewichtsafname van 1,3 kg per week
|