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Still dropping, slowly. I'm actually hoping that I can level off at 23-2400 cals.
Have a great day, everyone.
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77,1 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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2344 kcal
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Vet: 142,77g | Eiwit: 124,53g | Kolhy: 146,74g.
Ontbijt: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, British Columbia spartan apple, Pork Chop, Carrots, Butter, Whole Wheat Bread, Egg. Diner: Boar's Head Genoa Salami, pepperoni pizza thin and crispy. Snacks/Andere: Bananas, Spectrum Organic Virgin Coconut Oil, Ice Cream, Raspberries. meer...
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Gewichtsafname van 1,9 kg per week
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