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All the magic happens on a rest day. I have to keep that in mind. I hate taking a day off, but this tired old body is begging for it. Going to keep the calories lower with the reduction in activity. Just means I can go harder on Friday :)
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1586 kcal
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Vet: 57,37g | Eiwit: 181,22g | Kolhy: 87,09g.
Ontbijt: Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: MusclePharm Combat Powder - Chocolate Peanut Butter, Unipresident 2%Milk, Black Beans (Canned), 711 Pumpkin Seeds, Good Sense Raw Sunflower Seeds, White Rice, Salmon Sashimi, Smoked Salmon, Green Tea. Diner: Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Tuna in Water (Canned). Snacks/Andere: Kirkland Signature Natural Creamy Peanut Butter, MusclePharm Combat Powder - Chocolate Peanut Butter, Unipresident 2%Milk. meer...
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1939 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Stilstaan - 4 uren, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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