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My life got a little out of control for a bit. Surprised I haven't gained over the past couple weeks because my food intake has been horrible. Luckily I've been running around a lot and exercising some to help balance.
I really need to get on track... I feel this whole summer has been 1 step forward 2 steps back, which means I've gone nowhere.
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71,9 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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1464 kcal
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Vet: 34,66g | Eiwit: 44,81g | Kolhy: 191,20g.
Ontbijt: I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Honey Wheat Bagel, Coffee with Sugar, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer. Lunch: ShopRite Caramel Popped Corn Cakes, Dannon Light & Fit Yogurt - Vanilla (Container). Diner: Anheuser-Busch Budweiser Light Lime Beer, Tyson Foods Honey BBQ Flavored Chicken Strips, Knorr Rice Sides - Cheddar Broccoli. Snacks/Andere: Banana. meer...
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2102 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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