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Apparently my scale has decided I'm a rubber ball. Bounce, bounce, bounce.
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77,8 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: Redelijk Goed.
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2368 kcal
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Vet: 129,33g | Eiwit: 177,07g | Kolhy: 127,11g.
Ontbijt: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Chicken Breast, Butter, Egg. Diner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Vine Ripe Spaghetti Sauce, Spaghetti. Snacks/Andere: Bananas, Now Foods Dextrose, Almond Butter, Spectrum Organic Virgin Coconut Oil, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee. meer...
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Gewichtstoename van 5,1 kg per week
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