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Not doing so rocking hot with logging calories lately. I have been so busy that I haven't had much time to log. I will make a concentrated effort to make sure I log calories every day this week. It's just a matter of getting back into the habit.
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1351 kcal
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Vet: 45,14g | Eiwit: 135,39g | Kolhy: 105,53g.
Ontbijt: thomas multi grain light english muffin, butter, half and half, coffee, sugar. Lunch: Watermelon, Chicken Breast (Skin Not Eaten). Diner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Applesauce, Chicken Breast (Skin Not Eaten). Snacks/Andere: Sargento Baby Swiss cheese, Watermelon. meer...
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1820 kcal
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Activiteit:
Martial Arts - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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