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Last couple of weeks have been interesting. Went to my first industry event in two years. About 200 attendees, there were restrictions to attend (had to be fully vaxed and uploaded proof prior to event). These events are known for open bars offsite parties and all sorts of food and snacks. I was a little concerned because, free food, free snacks, free alcohol? Also, no gym for a week. Well, I did it! I made it through. Did I attend some of the after parties? Yes, I did. Did I sample the tasty offerings? Yep, I did that too, but that is the key, I sampled. If it looked to good to pass up, I didn't I enjoyed each sip, nibble, and chew. When I returned my weight remained unchanged. Kept track of all intake and activity. The only thing...after a week of no gym, it can be a little tough to get back into the swing...but I'll get over that...small moves...
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93,8 kg
Tot nu toe verloren: 40,9 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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2145 kcal
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Vet: 94,95g | Eiwit: 106,12g | Kolhy: 225,55g.
Ontbijt: Bare Naked Vanilla Almond Crunch Granola, Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla, Coffee with Cream. Lunch: Peanut Butter and Jelly Sandwich. Diner: Factor 75 Creamy Parmesan Chicken, 2% Fat Milk, Strawberries, Muscle Milk Vanilla Creme Protein Powder, Bananas. Snacks/Andere: Ham Sandwich with Spread, Kellogg's Rice Krispies Treats (22g), Great Value Crispy Rice Treats. meer...
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3600 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Autorijden - 1 uur, Bureauwerk - 7 uren, Google Fit - 15 uren en 40 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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