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Getting braces this Wednesday. Spacers are in and my diet of mush is a work in progress. Mashed potatoes and oatmeal are the best but they are high in calories. Hmmmm...
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1152 kcal
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Vet: 26,56g | Eiwit: 69,63g | Kolhy: 165,12g.
Ontbijt: Lucerne Light Peach Yogurt, Muscle Milk Protein Powder - Vanilla. Lunch: Eating Right Three Cheese Pasta. Diner: Mashed Potatoes, Chicken drumstick. Snacks/Andere: Jell-O Mousse Temptations, Banana. meer...
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1850 kcal
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Activiteit:
Hardlopen - 10 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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