renzy79's Logboek, 19 nov 21

It's been 9 months.
125+ lbs down and 125 to go!
155,7 kg Tot nu toe verloren: 59,8 kg.    Nog te gaan: 53,6 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 19 november 2021:
2832 kcal Vet: 126,40g | Eiwit: 195,89g | Kolhy: 260,00g.   Lunch: Cooked Collards, Baked or Fried Coated Chicken Wing with Skin. Diner: Trader Joe's Low Calorie Lemonade, Frieda's Cara Cara Oranges, Lemon, Fresh & Easy Seafood Cocktail Sauce, Shrimp. Snacks/Andere: Halo Top Creamery Caramel Macchiato Ice Cream, Yellow Cake (with Chocolate Frosting) . meer...
324 kcal Activiteit: Samsung Health - 24 uren. meer...
Gewichtsafname van 0,5 kg per week

62 Ondersteuners    Ondersteun   

Reacties 
wow impressive 👏 congratulations and good luck with your journey for the rest 
20 nov 21 door lid: ridemariel
Woah💥, congrats👏🏽👏🏽👏🏽, wishing you continued success💪🏾🥗 
20 nov 21 door lid: Daughter of the_King
You can do this. Your journey will inspire others. I've maintained a 200# weight loss for nearly a decade. 
20 nov 21 door lid: Certified Weight Loss Coach
Wow!! That's awesome. I hope to follow your example so I find this very inspiring 😊 
20 nov 21 door lid: horridzombie
Wow and how did you do that?  
20 nov 21 door lid: melaniefarlow
congrats keep up the good fight 👏  
20 nov 21 door lid: LCT 1313
Amazing progress and such a happy future. Everyday a step closer. 
20 nov 21 door lid: SparkKG
Wow!! Awesome job!!! 
20 nov 21 door lid: Alycat87
Well done Renzy you are amazing and an inspiration to all of us! 💜 
20 nov 21 door lid: shirfleur 1
killing it!!! 
20 nov 21 door lid: Peasy3
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼👏🏻👏🏻👏🏻👏🏻👏🏻 you got this 
20 nov 21 door lid: CHUME-😎
congratulations for your weight loss  
20 nov 21 door lid: buenitabishop
Getting DOWN! Yeah! 
20 nov 21 door lid: FourWheeldrive
👣🐢👣🐢👣🐢🤙🏼 
20 nov 21 door lid: acomandr
Great drop! 
20 nov 21 door lid: Draglist
Great job.🤗 
20 nov 21 door lid: V Ambrose
Great job🤗 
20 nov 21 door lid: V Ambrose
Great job! 
20 nov 21 door lid: Retta Smith
Fantastic progress showing serious dedication to your program. A before and current set of pics would not go amiss if you're up for it. 
20 nov 21 door lid: gastropod
Wow! Fantastic!!!ā£ I hope you celebrate with a vacay, new clothes and a massage! (Those are my fav rewards) 
20 nov 21 door lid: 2melons

     
 

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