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I am not going to record this as a weigh-in but I want it to be on the record that my weight this morning was 160.5 lbs (the same weight as last week). Yesterday I could have been holding water or today I am dehydrated; who knows. However, if next week I am still 160.5 lbs then I will count that as two weeks at same weight and increase kcal by 10%.
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3237 kcal
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Vet: 76,65g | Eiwit: 216,93g | Kolhy: 458,44g.
Ontbijt: Bananas, Red Potatoes (Flesh and Skin), True Nutrition Complete Milk Dairy Isolate - Flavored. Lunch: Turkey Breast Meat (Fryer-Roasters), Carrots, Sweet Potato, Apples, Dagoba Organic Chocolate Unsweetened Cacao Powder, True Nutrition Complete Milk Dairy Isolate - Flavored, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Bob's Red Mill Xanthan Gum. Diner: Guacamole, Macadamia Nuts, Coconut, Quest Strawberry Cheesecake Protein Bar, Chicken Breast (Skin Not Eaten), Quest Protein Chips, Life Extension Super Omega-3. meer...
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3307 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 50 minuten, Slapen - 8 uren, Stilstaan - 12 uren en 10 minuten, Rusten - 1 uur en 40 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten. meer...
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