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Went to the Dr because of a sore throat. Found out my blood pressure is a bit high, 144/98. Doc set a goal of <140/ <90 and also encouraged me to lose some weight. So here we go.
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2547 kcal
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Vet: 73,05g | Eiwit: 168,53g | Kolhy: 305,35g.
Ontbijt: Herb Roasted Turkey Breast, Vanilla Cream Soda. Lunch: Medium Cheddar Cheese Sliced, Classic Roast Beef Top Round, Classic Yellow Mustard, Herb Roasted Turkey Breast, 100 cal cheese bites, Kosher Dill Sandwich Slices Pickles, French Rolls, italian croutons, italian dressing, salad. Diner: hard boiled egg, Italian Salad Dressing, Zesty Italian Croutons, grilled chicken, Mixed Salad Greens, Medium Cheddar Cheese Sliced. Snacks/Andere: Fruit Naturals Pineapple Chunks, Rice Crisp Caramel flavored. meer...
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3168 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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