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As usual, prob dehydrated but I'll take it! Esp. unexpected cos last week's log was 150% of target. 😕
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77,4 kg
Tot nu toe verloren: 27,6 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
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2355 kcal
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Vet: 90,32g | Eiwit: 117,44g | Kolhy: 263,21g.
Ontbijt: Danone YoPRO Vanilla Yoghurt, Mayver's Protein Peanut Butter, Macro Organic Soy Milk, Moccona Classic Medium Roast, Banana, Coles Quick Oats. Lunch: Mission Mini Wraps Original, Portview Smoked Tuna, Woolworths Select Basil Pesto, Cooked Brussels Sprouts (from Frozen). Diner: Weet-Bix Weet-Bix, Mission Mini Wraps Original, Beef Stroganoff, Penne. Snacks/Andere: McDonald's French Fries (Large), Laver Seaweed , Danone YoPRO Salted Caramel. meer...
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Gewichtsafname van 1,0 kg per week
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