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i ate well today but felt really tired about 2pm.. had juice again in the morning. carrot apple and orange.. a good breakfast and a light lunch of salad.. had fruit for a snack and a yogurt.. for dinner had whole meal wraps with mince and cheese with two vodkas.. i am so tired though so i need to find out what that is about.. i didnt go to the gym today but will tommorow..will eat healthy again.. not sure what to do for lunch though it will be a salad..
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1600 kcal
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Vet: 69,15g | Eiwit: 79,18g | Kolhy: 173,01g.
Ontbijt: Dry Roasted Almonds (Without Salt Added), Banana, Oats So Simple. Lunch: Lettuce Salad with Assorted Vegetables, Smoked Mackerel, Mixed Salad Greens. Diner: English Mature Cheddar, Ground Beef, Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Andere: Oranges, Chocolate Squares, Fat Free Vanilla Yoghurt, Pineapple, Strawberries. meer...
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