|
Today I ate porridge with a whole bannana and almonds, I ate that about 8am this morning.. Its half past 11am and I dont relly feel hungry, Ive been sipping a bottle of water and I have friut (strawberries, pineapple and oranges for snacks.. I also have a activia yogurt and a carmen bar for later as Im going to the gym later for a workout and a wellness ball class, which is basically a class that works with those big balls.. quite challenging actually...
I put eh wrong weight it when I started and Im not sure how to change it?? does anyone know how to do this??
Thanks
|
1153 kcal
|
Vet: 19,73g | Eiwit: 60,77g | Kolhy: 187,52g.
Ontbijt: Oats So Simple, Dry Roasted Almonds (Without Salt Added), Banana. Lunch: Mixed Salad Greens, prawns, crab sticks. Diner: Instant Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Chinese Cabbage, Turkey Breast Meat. Snacks/Andere: Pineapple, Strawberries. meer...
|
|