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I know in my mind I can do this . Nit a problem , myself and him in doors (Mr Nasty) had a few words yesterday . He can be really horrible with what he calls me . Not putting them on here . Because most are nasty swear words. So all afternoon and evening yesterday I refused to hold a conversation with him . And say goes for today . When ever I fall off tge waggon so to speak this is when . I went to tesco bought some chocolate 🍫 . Say in the car
Stuffing my face and it felt bloody good . Now though I am annoyed because I have failed my challenge.
Now all I am getting is the miserable old sod groaning in pain because he wants me to speak first . Got along way to go before that happens. We'll had my groan , now back to my diet and see how we do next
Week .
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96,8 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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2382 kcal
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Vet: 96,61g | Eiwit: 68,45g | Kolhy: 308,48g.
Ontbijt: Aldi Everyday Essentials Strawberry Jam, Semi-Skimmed Milk, Tea with Milk, Aldi Porridge Oats. Lunch: beef mince aldi, aldi pasta sauce onionand garlic, aldi pasta, onion, mushroom. Diner: Aldi Semi-Skimmed Milk, Aldi Cornflakes, Apples, Hartley's Sugar Free Strawberry Jelly, Tea with Milk, Gianni's Chocolate & Nut Ice Cream Cones. Snacks/Andere: Cadbury Twirl. meer...
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2939 kcal
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Activiteit:
Zitten - 5 uren, Slapen - 11 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 5 uren, Huishoudelijk Werk - 2 uren. meer...
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Gewichtsafname van 0,2 kg per week
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