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Today's workout https://www.youtube.com/watch?v=LAkh_KSFiN8
MAn...did great last week on my workouts and slacked after my last one recorded. Got back on that train today. Feels good. Doing well with nutrition. I was super hungry on Friday so ate probably closer to 2000 calories and more carbs...maybe 40-50. So not a real cheat, but did throw me out of ketosis. Still happy with my approach to nutrition and proud of myself for not getting into any unhealthy cycles.
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1175 kcal
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Vet: 84,01g | Eiwit: 80,87g | Kolhy: 31,93g.
Ontbijt: Rose Canadian Bacon, Kroger Mild Cheddar Cheese Shredded, Splenda No Calorie Sweetener Packets, Coffee, Heavy Cream. Lunch: Tuna in Water (Canned), Best Foods Real Mayonnaise, Cabbage. Diner: Litehouse Foods Chunky Blue Cheese Dressing, Kroger Mild Cheddar Cheese Shredded, Cos or Romaine Lettuce, Cherry Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Andere: Splenda No Calorie Sweetener Packets, Cocoa Powder (Unsweetened), almond milk unsweetened, Finlandia Reduced Fat Havarti Cheese, Atkins Endulge Nutty Fudge Brownie. meer...
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