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I weighed in this morning at 164.2. I'm ok with that because my clothes are loose and I'm doing the Insanity workout.
Today I went and got a B12 shot, so I hope that it helps with my workouts.
I'm currently taking Alive, Fish Oil (4 for a total of 2,000 mg), B-Complex (2).
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1475 kcal
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Vet: 77,71g | Eiwit: 105,69g | Kolhy: 101,07g.
Ontbijt: Extra Chunky Peanut Butter, 100% Multi-Grain Bread, cheddar cheese. Lunch: wendy's chili. Diner: 5th Season Chili Powder, 100% Natural Tomato Sauce (No Salt Added), Dark Red Kidney Beans, Ground Turkey 85/15, Original Recipe Chicken Wing. Snacks/Andere: Tap Water, Mixed Nuts, Almonds, Atkins Advantage Milk Chocolate Delight Shake, Dry Roasted Edamame, Fiber Advance Gummies. meer...
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2575 kcal
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Activiteit:
Zitten - 3 uren, Winkelen - 20 minuten, Autorijden - 40 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 39 minuten, Bureauwerk - 7 uren, Slapen - 5 uren, Rusten - 7 uren en 21 minuten. meer...
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