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Well, didn't see a big change in the scale this week. However, I know I followed my nutrition plan nearly to the T and worked out hard twice so I'm trusting the process. My clothes fit loosely or simply just fit and I'll take that over a number change this week! Transforming to lean...not just thin. Goal this week will be to do at least 3 workouts. That is the minimum number of workouts I'd like to have every week for the rest of my life and feel like I can sustain no matter how crazy schedules get.
Setting myself up to feel successful so I can maintain the lifestyle changes.
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71,9 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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1560 kcal
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Vet: 114,44g | Eiwit: 98,80g | Kolhy: 41,19g.
Ontbijt: Rotisserie Chicken, Best Foods Real Mayonnaise, Cabbage, Heavy Cream, No Calorie Sweetener Packets, Coffee. Lunch: Rotisserie Chicken, Best Foods Real Mayonnaise, Cabbage. Diner: Sour Cream, Kroger Mild Cheddar Cheese Shredded, Cos or Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Andere: Zevia Cream Soda, Laughing Cow Mini Babybel Original Cheese, Atkins Endulge Nutty Fudge Brownie. meer...
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Gewichtsafname van 0,1 kg per week
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