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9/2 workout = 18 minute HIIT. 1 min on 10 sec rest.
skiers, mtn climbers, burpees, squat jumps, rope jump, jumping jacks, high knees, lunges w/25lb weight
9/3 workout
https://www.youtube.com/watch?v=EYKy-k1kFcg - 15 min zumba - my fave good music and clean moves
https://www.youtube.com/watch?v=r_J8btnIEKQ - mixed with HIIT activities to elevate heart.
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1560 kcal
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Vet: 114,44g | Eiwit: 98,80g | Kolhy: 41,19g.
Ontbijt: Rotisserie Chicken, Best Foods Real Mayonnaise, Cabbage, Heavy Cream, No Calorie Sweetener Packets, Coffee. Lunch: Rotisserie Chicken, Best Foods Real Mayonnaise, Cabbage. Diner: Sour Cream, Kroger Mild Cheddar Cheese Shredded, Cos or Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Andere: Zevia Cream Soda, Laughing Cow Mini Babybel Original Cheese, Atkins Endulge Nutty Fudge Brownie. meer...
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