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used same scale as last week... pants are looser and scale shows it.
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91,2 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1995 kcal
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Vet: 44,91g | Eiwit: 171,38g | Kolhy: 235,85g.
Ontbijt: Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Egg White, Kirkland Signature Clover Honey, Cinnamon, Cooked Egg Yolk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Diner: Sun-Maid Natural California Raisins, Earth's Pride Organics Baby-Cut Carrots, Kirkland Signature Balsamic Vinaigrette, Boskovich Farms Fresh N Quick Spinach, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Andere: Trader Joe's Triple Ginger Snaps, Banana, Optimum Nutrition Performance Whey 100% Isolate, Jif Creamy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar, Clif Bar Clif Bar - Chocolate Chip. meer...
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2406 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 22 minuten, Rusten - 16 uren en 38 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
Wow great job Chris---did I ever mention to u that grow organic veggies, herbs and microgreens!!!
03 sep 14 door lid: ED BO
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Negative. Send me a message and tell me more. My brother grows his own veggies and brews his own beer!
04 sep 14 door lid: ckworksalot
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