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A nice, little chunk of weigh loss today, bringing me to a new lowest weigh-in at 116.5 kgs! I have now lost 38.5 kgs, weighing in at 116.5.
Yesterday was my LONG work day, with music teaching and everything. This gave me more exercise than I normally get, and I love it! It's so much fun rocking out with the kids.
Today I am going for a job interview, basically applying for my own job. Wish me luck! :)
Life is good!
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116,5 kg
Tot nu toe verloren: 38,5 kg.
Nog te gaan: 31,5 kg.
Dieet gevolgd: 100%.
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1832 kcal
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Vet: 41,20g | Eiwit: 106,82g | Kolhy: 266,64g.
Ontbijt: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Parmesan Cheese (Grated), Tomato Sauce (Canned). Diner: red wine, kakaois, french bread, chicken breast, Monique's Rice. Snacks/Andere: egg, Carrots. meer...
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3961 kcal
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Activiteit:
Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 45 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 45 minuten. meer...
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Gewichtsafname van 2,1 kg per week
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