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Had chocolate last night, but feeling good. GOAL: stick to rotation diet 100% this weekend! (no going out to eat?)
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52,0 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1644 kcal
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Vet: 74,01g | Eiwit: 130,11g | Kolhy: 127,51g.
Ontbijt: Avocados. Lunch: Green String Beans, Boneless Skinless Chicken Breast Fillets. Diner: carrots, Boneless Skinless Chicken Breast Fillets, Sesame Oil, Parsnips, Green String Beans. Snacks/Andere: Pitted Dates, Bananas, Celery, Peanut Butter. meer...
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Gewichtsafname van 4,4 kg per week
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