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Good 7 days but I really feel like I need to increase my sleeping time because by thurs I am really beat. I get up at 5 am every morning to get my daughter ready for school and then I usually don't sleep until about 10 or 11. So I have a very long day. Working on getting my workouts in earlier in the evening by having a light snack in the car on the way home. And before anyone says it...I am not a morning person and I have tried to work out in the morning for 2 weeks and I hated every moment of it. So I'll have to work on being a little more organized and using every bit of my time wisely to get in my workout and get to bed earlier. Speaking of...goodnight.
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100,5 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Redelijk Goed.
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1610 kcal
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Vet: 45,24g | Eiwit: 64,48g | Kolhy: 239,95g.
Ontbijt: Honey Cheerios, Milk 2%. Lunch: Catalina dressing, garlic croutons, Spring Mix (Family Size), Spaghetti And Rotini, Rotini Smart. Diner: Catalina, garlic croutons, Spring Mix (Family Size), Turkey Cranberry. Snacks/Andere: Buttermilk Ranch Pretzels, Fig Newton. meer...
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2869 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
I am not a morning person either, I totally understand where you are coming from. Good luck with working it in.
05 mei 09 door lid: WECANDOTHIS
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elegantblkchina's Gewicht Geschiedenis
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