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WEIGH IN WEDNESDAY: happy December 1st! so far so good.. hard work and discipline are paying off! a little anxious about the coming weekends leading to Christmas where i have to go to parties and gatherings both saturdays and sundays! i gotta stay focused on this weight loss journey and new lifestyle! y’all pray for me and wish me luck 😁🙏💖
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88,4 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 20,3 kg.
Dieet gevolgd: Redelijk Goed.
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1473 kcal
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Vet: 72,30g | Eiwit: 50,22g | Kolhy: 155,25g.
Ontbijt: Mksmetics Slimming-K Coffee. Lunch: Publix Asian Glazed Chicken Wings, Hidden Valley Buttermilk Ranch Dressing. Diner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Andere: Walmart Bakery Chocolate Chip Explosion Cake, GNC Women's Ultra Mega Multivitamin, Cheetos Flamin' Hot Puffs, Eng Bee Tin Hopia Ube. meer...
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5110 kcal
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Activiteit:
Aerobics - 5 minuten, Indoor Walk - 1 uur en 28 minuten, Apple Health - 22 uren en 27 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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