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Did two workouts today: Ploymeteric Cardio Circuit (41 min) this morning and Cardio Recovery (33 min )this afternoon. I think the recovery should be considered yoga
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1362 kcal
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Vet: 51,54g | Eiwit: 95,95g | Kolhy: 138,53g.
Ontbijt: Original Recipe Chicken Wing, abners. Lunch: 100% Multi-Grain Bread, Extra Chunky Peanut Butter. Diner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Beef Liver, Banana Puddings, Peach Cobbler, Cut Okra and Tomatoes, Green Snap Beans, Ground Turkey 85/15, Cooked Carrots, Green Cabbage. Snacks/Andere: Advantage Carb Control Protein Drink - Chocolate Fudge, Tap Water, Dry Roasted Edamame, Total 2% Greek Yogurt with Strawberry, Fiber Advance Gummies. meer...
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2582 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 33 minuten, Bureauwerk - 7 uren, Autorijden - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 41 minuten, Rusten - 8 uren en 46 minuten, Slapen - 6 uren. meer...
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