|
I'm good with no loss. My previous two weigh-ins for for 5 day periods and I lost 1 pound for each of those increments. As close to my goal as I am, I expect to either have modest losses or maintain. Check back in in a few days. Hope everyone's weekends were what you wanted of them. Mine was a good balance of crazy social commitments followed by a day of rest and a long conversation with my youngest sister. Great balance in my book.
|
73,5 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1180 kcal
|
Vet: 40,02g | Eiwit: 61,41g | Kolhy: 146,69g.
Ontbijt: Nectarines, Milk (1% Lowfat with Added Vitamin A), General Mills Cheerios Protein. Lunch: Isernio's Breakfast Chicken Sausage, Kraft Shredded Colby & Monterey Jack Cheese, Egg White, Egg, 1% Fat Milk. Diner: Organics Safeway organic lowfat plain yogurt, Tillamook Lowfat Marionberry Yogurt, Mission Flour Tortillas (Fajita Size), Great Value Shredded Mild Cheddar Cheese, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Cucumber (Peeled), Carrots, Fresh Express Spring Mix, Grape Tomatoes, Celery. Snacks/Andere: Safeway Sugar cones, Tillamook Mint Chocolate Chip Ice Cream. meer...
|
|
2322 kcal
|
Activiteit:
Rusten - 6 uren, Slapen - 8 uren, Zitten - 6 uren, Stilstaan - 3 uren, Huishoudelijk Werk - 1 uur. meer...
|
gewichtsbehoud
|
 Reacties
No gain is a success in itself. You are doing awesome, and I was lucky to see it. Have a great week.
07 sep 14 door lid: Deb_N
|
Keep on keeping on. I'm stalled, but happy I'm not moving up. I've held the lower weight of 160/159 for a few months now, and that's great.
07 sep 14 door lid: ktinburt
|
08 sep 14 door lid: gilliansings
|
Good to hear you are having success in maintaining your recent loss! You Go Girl!
08 sep 14 door lid: BuffyBear
|
Balance feels wonderful as does not gaining as you wisely said! xoxox
|
balance is a good thing. the closer we get to so called goal weight the slower it goes. you are doing great.
09 sep 14 door lid: rockytu
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
gilliansings's Gewicht Geschiedenis
|