|
Oh yeah, football season is definitely going to be rough for me keeping my calories down! I managed to keep my calories decent this weekend despite making unhealthy food choices. Way too many calories from beer. I think I need to start drinking liquor when getting together with friends. It's way too easy to rack up hundreds of calories (and tons of carbs!) by having a couple beers while sitting around. Add some pizza on top of that and I'm definitely holding onto some water weight today. Being active this weekend helped balance it out, and I am scheduled to run tonight, so hopefully there won't be too many negative effects from this weekend.
|
71,8 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1761 kcal
|
Vet: 45,89g | Eiwit: 112,41g | Kolhy: 223,02g.
Ontbijt: Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee with Sugar, I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Honey Wheat Bagel. Lunch: Wawa Roast Beef Hoagie. Diner: Chicken or Turkey with Barbecue Sauce (Skin Eaten), Minute Boil-in-Bag White Rice, Birds Eye Steamfresh Broccoli. Snacks/Andere: Fuji Apples. meer...
|
|
2125 kcal
|
Activiteit:
Hardlopen (Joggen) - 8 km/h - 22 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren en 38 minuten, Slapen - 7 uren. meer...
|
Gewichtstoename van 0,4 kg per week
|