Gewicht registratie (niet in logboek) voor 08 september 2014
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135,3 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 53,6 kg.
Dieet gevolgd: 100%.
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676 kcal
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Vet: 16,12g | Eiwit: 104,33g | Kolhy: 20,24g.
Ontbijt: Syntrax Nectar Lemon Tea Whey Protein Isolate. Lunch: Skinless Chicken Breast, Great Value All Natural Pizza Sauce, Mexican Style Cheese, Hormel Turkey Pepperoni. Diner: Whole Foods Market. Organic Boneless Skinless Chicken Breast, Baby Spinach, Oscar Mayer Turkey Bacon Bits, Green Mountain Farms Cream Cheese & Greek Yogurt. Snacks/Andere: La Costena Chipotle Peppers in Adobo Sauce, Old El Paso Mild Green Chile Enchilada Sauce, Perdue 99% Fat Free Ground Turkey, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Rotel Original Diced Tomatoes and Green Chilies, Fage Total 0% Greek Yogurt, Ortega Original Taco Sauce, Dannon Light & Fit Greek Blends - Orange Cream. meer...
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Gewichtsafname van 2,3 kg per week
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 Reacties
Excellent loss! Keep up the good work. You can do it. Just keep staying determined and you will win.
08 sep 14 door lid: C67241
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Thank you!!! I appreciate the encouragement more than you know!!!
15 sep 14 door lid: johnelka
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johnelka's Gewicht Geschiedenis
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