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3. I think I will try to change the way I am eating. Still low LCHF, but much more controlled as calories...I keep on gravitating around the same weight. I only hope that I am only now getting rid of the water I retained while flying. What do the pilots do, who are flying every day? I did not go to the gym in a while, maybe 1 month now.
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1180 kcal
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Vet: 97,60g | Eiwit: 59,47g | Kolhy: 27,47g.
Ontbijt: Cod Liver Fish Oil, Stahlbush Island Farms Frozen Cranberries, Green Tea. Lunch: Great Value Sharp Cheddar Cheese, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Baby Spinach, Diamond of California Chopped Walnuts, Kroger Raw Almonds. Diner: Cucumber (with Peel), Land O'Lakes Sliced American Cheese. Snacks/Andere: Extra Virgin Olive Oil, Fresh Lemon Juice, Extra Virgin Olive Oil. meer...
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3119 kcal
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Activiteit:
Bureauwerk - 6 uren, Zitten - 2 uren, Huishoudelijk Werk - 1 uur, Autorijden - 1 uur en 30 minuten, Wandelen (Matig) - 5 km/h - 13 minuten, Slapen - 8 uren, Rusten - 5 uren en 17 minuten. meer...
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