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i don't no why it is hard for me to stop drinking diet pop last week i had it a few time and had 4 packs diet sweetener.i no that's why i didn't lose last week so here i go again try not to have any ,well i have to have 1 cup coffee a day and water rest of the time
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1326 kcal
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Vet: 90,33g | Eiwit: 99,17g | Kolhy: 17,73g.
Ontbijt: Water, River Walk Cantina Mild Salsa, Coffee-Mate Original Powder Creamer, Best Choice Medium Eggs, Sugar in the Raw Stevia in the Raw, Purnell's Old Folks Country Sausage Patties, LouAna Pure Coconut Oil, Coffee. Lunch: LUnchmate lunch mate 97%fat free cooked ham, Heinz Real Mayonnaise, Tuna in Water (Canned), Boiled Egg, Mature Onions, Happy Farms Chive & Onion Cream Cheese. Diner: Water, Yellow Mustard, Heinz Real Mayonnaise, Kroger Romaine Hearts, Ground Beef (95% Lean / 5% Fat). Snacks/Andere: Sweet Onions, Mayonnaise, Richfood Large Grade A Eggs (Hard Boiled). meer...
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 Reacties
Make yourself a deal. Get a big bottle of water and drink it. Drink two. Try and drink 64-80 ounces a day, then get on the scale. You WILL weigh less. Ditch the "pop" for water and you will help yourself more than you realize!
10 sep 14 door lid: Lunarios
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Try adding a bit of lemon and ice to switch it up a bit, I have a clear 32 oz bottle on my desk with a fun straw ...finish it everyday
10 sep 14 door lid: Newstart Lady
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kick the habbit, soda is gross :) stevia is a good alternative sweetener 0 calories okej :)
10 sep 14 door lid: wakamiya
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i got some stevia today thanks all went to hardees had low carb burger no cheese and no diet pop had water
10 sep 14 door lid: brenda joyce spencer
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Diet soda keeps me on track. If it makes you overeat, I can see why you'd want to drop it though.
10 sep 14 door lid: -Diablo
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i dont over eat but when i drank it i dont lose weight so am going to drank lots of water the scales is going down now and that is the only thing i changed and 1 cup coffee aday with half half and stevia
11 sep 14 door lid: brenda joyce spencer
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Stevia ja! :D I take it you like the taste? Great
11 sep 14 door lid: wakamiya
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Just say no to diet sodas, it will be hard but it is something you must do because you know for a fact that it is what keeping you from getting to goal.
11 sep 14 door lid: C67241
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