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Not so sure what is going on with the weight gain. I mean I know TOM is coming up and I do feel bloated so maybe that is it. However, I am not going to get freaked out. There is also a lot going on this week and that means some added stress as well.
I think I will get to go to the gym today. The medications are so strong that my Husband is taking that really not a good idea to leave him alone under them. My daughter had an appointment yesterday afternoon and I was exhausted anyway. However, I think today I will go when she gets home from school. I need to get to the gym....I am missing the good feeling that I have from going.
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101,2 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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658 kcal
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Vet: 41,80g | Eiwit: 45,79g | Kolhy: 19,06g.
Ontbijt: egg, boiled, bacon tyson. Lunch: sour cream daisy, pepper jack cheese, mission, Deli Shaved Chicken. Snacks/Andere: atkins chocolate royale, Sugar Free Energy Drink. meer...
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3181 kcal
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Activiteit:
Winkelen - 1 uur, Stilstaan - 30 minuten, Autorijden - 1 uur, Bureauwerk - 8 uren en 30 minuten, Rusten - 6 uren, Slapen - 7 uren. meer...
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Gewichtstoename van 1,5 kg per week
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