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I feel like I've found my stride. Crossing my fingers and enjoying the success 😊
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118,6 kg
Tot nu toe verloren: 12,1 kg.
Nog te gaan: 18,8 kg.
Dieet gevolgd: Redelijk Goed.
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1194 kcal
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Vet: 33,96g | Eiwit: 102,42g | Kolhy: 144,78g.
Ontbijt: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza, No Sugar Added French Vanilla Coffee Creamer, Cream (Half & Half), Coffee, Sugar. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Diner: Mrs Baird's Large White Bread, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. Snacks/Andere: HEB Sweet & Salty Almond Granola Bars, Don't Worry Meringues, Great Value Snack Sticks. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
08 dec 21 door lid: shirfleur 1
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08 dec 21 door lid: anonamouser
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08 dec 21 door lid: buenitabishop
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I here the successful hum clear over here - 👍
08 dec 21 door lid: SparkKG
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Found your stride? Then run with it💪💪👍👍
08 dec 21 door lid: 66Pack
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keep striding!!!! great job!
09 dec 21 door lid: moon121314
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I will run with this...as long as I can.
It seems that eating super small meals (about 250 cal or less) 4 to 5 times a day REALLY works for me, and keeps me from feeling hungry or peckish. I have to remind myself to eat again at the end of the day, but I can live with that. 😊
10 dec 21 door lid: anonamouser
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Congrats!!!! Well done ❤️🙏💪
18 dec 21 door lid: ocean_girl
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18 dec 21 door lid: erikahollister
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