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Well I am back down 30lbs and ready to lose some more. I am watching what I eat very closely right now and yesterday I did a 1hr walk away the pounds that had some jogging in it. It was fun. I am going to try to do it today as well. I may wait until bedtime to do it and do weights and abs before I start my day.
Yesterday I got a pair of cowboy boots, my first! I really like them and hope to continue to lose weight so I can wear those sundresses with them.
Be blessed
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83,9 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1234 kcal
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Vet: 38,79g | Eiwit: 49,81g | Kolhy: 182,69g.
Ontbijt: peanut butter, bagel plain. Lunch: sun chips, buffulo chicken subway. Snacks/Andere: fruit and grain bar tlc. meer...
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Gewichtsafname van 3,2 kg per week
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