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Thursday September 11, 2014.
A very small change. But a loss. Final day of the fair. Had to park further away today but still stood around a lot instead of walking. Walked slower because I was with mom. She left early and I walked a little faster after that. Ate poorly. Way too much sugar. 1/2 wet burrito with no wrap, corn on the cob. 1/4 cup of chocolate ice cream, 1 deep fried chocolate chip cookie dough, 3 Lerches donuts and 1/4 of a fried cheese without the breading.
Swelling was down in my legs. I had my 2nd Ion cleanse treatment. It showed inflammation, joint problems and liver. It was a little upsetting with the liver in there. The lady said that each time you do it, it will cleanse deeper and get more toxins out.
Hummingbird. Activity=3:18=:26 Vigorous 2:53 Moderate. 8195 Steps. -638 Calorie Deficit. 2199 Calorie Burn. New goal is October 14. 1.64 lbs per week.
Still going backward. But tomorrow starts new.
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87,9 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 42,5 kg.
Dieet gevolgd: Slecht.
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gewichtsbehoud
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