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5. I wish I lost another 5 lbs, for my Birthday, in 25 days...I must be 217 by Monday. Let's try 2 lb a week.
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1206 kcal
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Vet: 90,12g | Eiwit: 72,59g | Kolhy: 33,82g.
Ontbijt: Archer Farms Raw Mixed Nuts, Sweeteners (Saccharin), Sweeteners (Saccharin), Coffee, Stahlbush Island Farms Frozen Cranberries, Green Tea. Lunch: Great Value Sharp Cheddar Cheese, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Baby Spinach, Extra Virgin Olive Oil. Diner: Atkins Advantage Dark Chocolate Royale Shake, Albertsons Sharp Cheddar Cheese. Snacks/Andere: Extra Virgin Olive Oil, Fresh Lemon Juice. meer...
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2997 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 13 minuten, Huishoudelijk Werk - 1 uur, Zitten - 6 uren, Autorijden - 1 uur en 30 minuten, Rusten - 7 uren en 17 minuten, Slapen - 8 uren. meer...
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