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I found myself craving sweet things again. It's strange how I was fine for the last five weeks and then boom, my sweet tooth hits. So I found myself eating one treat a day rather than one treat a week. But thank goodness for this site, because if I was not recording it I'm not sure I would have noticed my slight fall. But I am very excited to say, since I did notice it, I have re-set myself and I am 2 more pounds down.
I know that willing and/or wanting isn't enough, you must DO it...so as I begin my 7th week I am super motivated to keep moving and to stay on track. I only need 2 more pounds to get to my next mini goal of 30 pounds lost!
I hope everyone has a blessed an fun filled weekend!
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75,3 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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833 kcal
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Vet: 17,73g | Eiwit: 60,02g | Kolhy: 114,10g.
Ontbijt: Oatmeal. Lunch: Roasted Chicken Thigh, Italian Dressing, Green Beans, Baked Sweet Potato, Grilled Chicken strip, Garden Salad. Diner: Sandwich Thins, Barley Turkey Soup. Snacks/Andere: Hard Boiled Egg White. meer...
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2473 kcal
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Activiteit:
Pilates - 45 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Autorijden - 3 uren, Stretching (Yoga) - 5 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Slapen - 6 uren en 30 minuten, Rusten - 11 uren en 15 minuten, Stilstaan - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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