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Wine last night, bike club ride this morning. What's the worst that could happen? :-)
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95,7 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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4739 kcal
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Vet: 180,34g | Eiwit: 170,51g | Kolhy: 580,98g.
Ontbijt: Tea (Semi-Skimmed Milk), Toasted Whole Wheat Bread, Baked Beanz, Bananas, Green Tea, Weetabix X2 with Semi Skimmed. Lunch: Raspberry Trifle, Roast Beef, Cabbage, Swede, Mustard, Yorkshire Pudding, Roasted Potato, Bisto Best Gravy, Cooked Carrots, Broccoli. Diner: Cheese Toast. Snacks/Andere: Turkish Delight, Chipsticks, Lager, Chocolates, Instant Coffee with Milk, Pink Lemonade (Still), Recovery Drink, Mixed Seeds, High 5 Sports Bar, High 5 Sports Bar. meer...
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5170 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 3 uren en 7 minuten, Rusten - 14 uren en 53 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 6,4 kg per week
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