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〠I'm down almost a pound. Yay! What can I say? I'm happy! Off to treadmill!
Treadmill 90 minutes, 5.44 miles.
Tonight is the party -- two margaritas. Maybe some cake, some Mexican food. I'm going to enjoy myself! This is my birthday celebration!
(I gave myself a smaller happy face for today because I didn't do as well as I could have. But I did do much better than the disaster that could have befallen me if I had indulged in cheeses, sour creams, burritos, cake, more alcohol, et cetera. So even though I ate some bread at home later on, and even though I'm not going to put all my calories that I ate for today, I'm pretty pleased with myself. And if I go right back to work today, it shouldn't faze my diet at all. So good job over all, Deb!)
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69,8 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
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2455 kcal
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Vet: 66,65g | Eiwit: 82,79g | Kolhy: 283,03g.
Ontbijt: sugar free smuckers, fat free cream cheese, alternative sweet, grapes. Lunch: grapes, alternative onion bagel, orange. Diner: guacamole, flour tortilla, fat free cream cheese, dark chocolate pudding, chicken, margarita. Snacks/Andere: kraft macaroni and cheese. meer...
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2117 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Wandelen (Stevig) - 5,5 km/h - 1 uur en 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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