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Followed my veto plan 100%, but i had a chicken breast at 7.15pm shortly before putting my little girl to sleep (and falling asleep myself).
No exercise, except a 60 second plank.
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121,0 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 19,0 kg.
Dieet gevolgd: Redelijk Goed.
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2002 kcal
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Vet: 159,28g | Eiwit: 121,19g | Kolhy: 23,04g.
Ontbijt: Chicken Thigh Meat and Skin (Roasted, Cooked), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Lettuce, Hellmann's Mayonnaise, Cheddar Cheese, Jilani's 100% Halal Lamb Burgers. Diner: Coffee with Skim Milk, Minced Lamb, Cauliflower (without Salt, Drained, Cooked, Boiled). meer...
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Gewichtsafname van 4,4 kg per week
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