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Busy Busy time of the year! Proud of progress in weight loss and remodel projects. Kids and granddog arriving Wednesday evening. Love and Warm Christmas Blessings to you all!
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95,3 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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1394 kcal
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Vet: 53,45g | Eiwit: 78,40g | Kolhy: 151,72g.
Ontbijt: Blue Diamond Lightly Salted Almonds. Lunch: Lay's Cheddar & Sour Cream Potato Chips, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Diner: Extra Virgin Olive Oil, Wal-Mart Frozen Whole Kernel Golden Corn, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cuties Mandarin Orange, Hunt's Fire Roasted Diced Tomatoes with Garlic, American Beauty Large Elbows, Cub Foods Ground Beef (93% Lean / 7% Fat), Prego Three Cheese Italian Pasta Sauce. Snacks/Andere: Jolly Rancher Cinnamon Fire Hard Candy, Dove Dark Chocolate Miniatures. meer...
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Gewichtsafname van 0,6 kg per week
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