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Week 1 is over! I managed my menu plannning well and followed the first week plan.
This week I am up to 1800 calories until I get to 250...which I hope is soon.
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1606 kcal
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Vet: 36,70g | Eiwit: 87,53g | Kolhy: 253,44g.
Ontbijt: fiber one cereal, skim milk, banana, honey bunches of oats. Lunch: mayo, tomato, brownberry multi grain bread, wheat thins, string cheese, broccoli, cauliflower, boneless skinless chicken breast. Diner: sara lee turkey, sandwich thin, margarine, broccoli, miracle whip. Snacks/Andere: strawberry, chocolate syrup, Edy's fat free Vanilla yogurt blends, fit & active cheddar cheese rice cakes, orange, celery, laughing cow cheese. meer...
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